This article was medically reviewed by Julia Blank, MD , family medicine physician at Providence Saint John's Health Center. A power nap or a short rest before you … Avoid high-sugar foods, such as sugary cereals and pastries. 1. Just remember to close the blinds to your office window! I am a student in high school from 8am-3pm. Actually, caffeine in energy drinks is the equivalent of one to five cups of coffee. Never operate heavy machinery if you feel tired. You will remember the information more clearly. Next Article However, since it doesn't have caffeine, it's not technically an energy drink. You can also get some caffeine from dark chocolate. There is nothing wrong with eating a slice of melon or a breakfast smoothie. Roll your eyes up and down, side to side and diagonally. We use cookies to make wikiHow great. A cold shower may be necessary if you are extremely tired. Known for its pronounced smooth energy boost, Yerba Mate also sharpens mental functions and is absolutely loaded with vitamins, minerals, and antioxidants. You may not think twice about grabbing an energy drink to stay awake on the road, to study or to work long hours. Try upping the tempo of your speech while chatting with someone. Thanks. Be careful of insubstantial meals. … Chair pose: stand with your feet flat on the floor, shoulder-width apart. Drink a whole lot of water: Drinking a whole lot of water is also helpful and one of the best ways to stay awake at work all night. This article has been viewed 200,381 times. She is also a grant reviewer for the National Institutes of Health and the National Center for Complementary and Alternative Medicine. Do Essential Oils for Weight Loss Actually Work? Caffeine therefore prevents us from feeling sleepy, keeping us awake. But it fails to offer sustained energy which thereby leads to an energy crash leaving you fatigues and exhausted. Have some caffeine Having drinks with caffeine may help to provide energy to stay awake at work, although some types of caffeine may cause an energy crash. Get a bonus energy surge by dancing along with the music. Walk around the building. All energy drinks have caffeine, which you wish to avoid. There are 20 references cited in this article, which can be found at the bottom of the page. Dr. Degrandpre is a Licensed Naturopathic Physician in Vancouver, Washington. Pop by your boss's office instead of sending a message. You can stimulate your thinking by engaging in something funny that interests you. They are a healthier alternative and don’t have any caffeine. Not only am i stressed but i am gaining wait like crazy constantly sitting and eating bad food and drinking energy drinks to keep me awake because there is no where healthy to eat and and i don't knw ow else to stay awake. So don’t worry about that test because here are 18 top secrets for rocking a late-night study session. How to Keep Yourself Awake at Work Without Caffeine, 10 Tips to Help You Keep More Good Friends, 8 Ways You Can Learn to Deal with Jealousy, Advice for Newlyweds: 5 Main Sources of Conflict and Steps to Resolve Them, 19 Fun Activities for Seniors to Stay Active Physically and Mentally, When to Worry about Eye Twitching – You Could be Stirring it Unknowingly. I will be sure to try those methods out, "I often have trouble getting to sleep at a reasonable time, and these simple techniques are sure to help me stay, "This article made me realize again that boosting your energy through simple exercises is really much more, "Doing regular exercises is good for all. To stay awake, you can drink more water, try some caffeine, or eat a healthy snack like fruit. ", awake the next day! Throughout the day, change things up so you have some variety to keep you going. Raise both arms up over your head, shoulder-width apart, palms facing each other but not touching and fingers spread. Capitalize on the morning energy surge further by making sure you get bright light early in the day. A walk is especially effective at increasing your alertness if you take one when the … Be sure to keep your back completely flat. Take a mental vacation to your favorite getaway, remembering or imagining the details of what it likes to be there. But they can trigger a dangerous condition called RCVS. Squeeze them shut and then open them wide. ". The caffeine from the black tea will give you a boost while the sweet and savoury spices are sure to give you a jolt of energy to stay awake. Try other methods of staying awake to rouse yourself fully after you wake from your nap so you don’t feel even more sleepy. If you are so tired that you question your ability to be safe (driving, operating machinery, etc) get to a safe place and nap, or pass your duties to someone who is rested. along with a few of the other methods in this article, such as changing my lunch to include more protein. That’s because your body produces a lot of energy when you exercise, which can keep you awake. Our bodies are made up to move, so get sloppy when not continually being used. You can, yes, especially with chronic lack of sleep. It helps your body to release toxins and produce a lot of energy. I'm 79 years old and don't smoke or drink alcohol. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/07\/Stay-Awake-Without-Caffeine-Step-1.jpg\/v4-460px-Stay-Awake-Without-Caffeine-Step-1.jpg","bigUrl":"\/images\/thumb\/0\/07\/Stay-Awake-Without-Caffeine-Step-1.jpg\/aid1055387-v4-728px-Stay-Awake-Without-Caffeine-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"