**Now with two recipes**: There are so many ways you can eat your broccoli leaves. Really, it’s likely you need to give all of your plants more space. Discovering your website made the mistake a double harvest as well. You might be able to thin some leaves from the crowded plants as well. So happy to learn I can add broccoli to what I call my double harvest garden along with beets, carrots and sweet potatoes. Serve immediately or place into a vacuum seal canister where they can be stored for later. What should we do next year to improve production of heads. They tasted just like chard and were tender when sauteed. What is Broccolini? Can you describe in more detail? Cook the leaves until tender (around 5 minutes). Yep, broccoli leaves are as edible as the leaves of their nutrient-packed cousin kale! It’s not — broccoli raab, or rapini, is a fairly common vegetable that’s grown for its asparagus-like shoots and leaves. (Which, by the way, are another misunderstood and highly underused green, since you can eat carrot tops too.). Just got some broccoli from a C.S.A. Broccolini has long stalks—almost like asparagus—a few small leaves and little broccoli-like florets at the top. Broccolini is instead a natural hybrid, a cross between Chinese broccoli or Chinese kale and broccoli. You may have already eaten it and not known it! I always check to make sure the leaves and stalks are safe to eat. I’m in New Orleans and my grocery sells the greens. It can be sautéed, steamed, grilled, stir-fried, boiled, roasted, and even eaten raw. Once the central crown is removed from the plant, you can begin trimming out a few leaves from the plant on a regular basis. She’ll also tag along behind me when I harvest and try to nibble on the radishes and greens spilling out of the basket. These aren’t likely to get big like the central crown, so the idea is to harvest many of them while they are small. I'm a plant lover, passionate road-tripper, and cookbook author whose expert advice and bestselling books have been featured in TIME, Outside, HGTV, and Food & Wine. I am roasting a head today. These side shoots always turn out smaller than the center head (think bite-sized), which is where baby broccoli comes from. I was wondering if you could use the tender part of the stalk to make broccoli slaw? When my pugs graze on the little cherry tomatoes, it eliminates the burn spots in the yard wherever they whizz. Large leaves work best in braises, soups, and stews, where they’ll stand up to a long simmer and soak up loads of rich flavor. Good luck! thanks for any suggestions. Your website has given me exaclty what I was looking for, thank you. Looking forward for more healthy & educational information. I was away came home my broccoli looked like my flowers. I’ll harvest all the largest, lower leaves and proceed as with cabbage. Thanks for sharing Britney & congrats on your harvest! Knowing all that, it seems wasteful to use such a modest portion of the plant when the rest of it is so good. Great article we keep broccoli in the garden for months here on Kauai, it just keeps producing lots of florets and loads of delicious leaves! I love sprouting, and usually thwack the final sprouts that get stuck along with all the hulls in the strainer, when I am rinsing, on the edge of a planter. The No-Waste Vegetable Cookbook is my latest book. I wonder why. This year I harvested the heads and left the plants. The remainder I will freeze in small batches for future use. It is slow growing, especially in warmer weather. Thanks again for all the great info. I can’t wait to see what other nutritious leaves I have been giving to the goats. I also have mustard and spinach so will try the mix in a salad. LOL. When the central head of a broccoli crown is still tightly in bud and tucked several inches below the tops of the highest leaves, it’s time to take your first harvest. Glad this helped you make the most of your broccoli Sonia! I am a Minnesota vegetable growing newbie. That’s the part you eat. The whole plant is edible, and the stems are so tender that they do not require peeling. The broccoli leaves I’m referring to here are the huge outer leaves of the broccoli plant (not just the small ones that sometimes cover the head). Cute and funny too. The entire vegetable (leaves, young stems, unopened flower shoots, and flowers) is … Food Network invites you to try this Sauteed Broccoli Rabe recipe from Giada De Laurentiis.. broccoli edible leaves Recipes at Epicurious.com. You might try hiring a local professional to evaluate your program. It’ll be ready to cut out soon! Also known as baby broccoli, this vegetable has very small florets and tender stems with large, edible leaves. All of it is edible. We find the broccoli leaves to be most pleasant in taste and texture for such drinks, and of course the pure raw nutrition is rather astounding. Enjoy & glad to help! We blend the whole leaves, including the ribs. Ctyres – what a great way to make the most of your harvest! If you choose to use all leaves, then the blanching step is unnecessary. Begin to cook on medium. Well we will be using the leaves now to steam/saute, freeze them for our morning smoothies. Growing, Cooking & Eating Broccoli with Recipe! Start on low speed and work up to high speed, mashing things down as needed. I didn’t get hardly any brocolli but got big leaves, most are too strong a flavor, even stirfried or put in soups. (Qualifying purchases made through affiliate &/or sponsored links on this page and others on this site pay a small percentage to Garden Mentors.). We are unable to find an exact match for: broccoli edible leaves. Add cut leaves and about 2 tablespoons olive oil to pan. This site uses Akismet to reduce spam. All parts of broccoli rabe—stems, florets and leaves—are edible. Broccolini can also be eaten raw or cooked. The leaves looked just like this, but when the plant flowered it looked like a green/purple/yellow broccoli romanesco or cauliflower. The leaves and stems sweeten up as they cook, and can be … They’ll need those leaves to photosynthesize, which is how they feed themselves. and didn’t know about the greens. The leaves looked so gorgeous so wondered if they were edible. Add them to a very green salad of red leaf lettuce, spinach, kale, basil and all othe the toppings for a great chef salad!!! Place into a dehydrator (on lowest setting if that’s an option) for about an hour. I feel they are still nutritious even though tough and hate to just throw them into my compost. And I’m talking the broad outer leaves that surround a head of broccoli, not the few tiny and uninspiring leaves stuck to the head of store-bought broccoli. All the leaves on cauliflower, brussels sprouts, kohlrabi, and cabbage plants (the wide outer leaves, not the ones that form a tight head) are usually tossed into the compost pile, but they are, in fact, 100 percent edible and harvestable at any stage of growth. I planted six plants, but two died at the beginning of the season. I live in Florida and my crop this year is doing fine. Large leaves are also good in stirfry! Harvest and eat them! in my country the broccoli plants have the nice leaves and the flower which is named after its shape has the green or white color depend on the kind of broccoli. Sorry to be so dumb. After a good laugh and a google search, I found your site. Meanwhile, steam the broccolini until just tender. Ohhh, lucky you! Broccolini (Brassica oleracea ... grilled, roasted, or raw—and you get more vegetable for the price since the entire stem is edible. Don’t tear the main stalk! Tear broccoli leaves into small pieces, chop green onion, mince garlic and rosemary. Learn how your comment data is processed. Ever since I bought some carrots that had loads of leaves on, I thought I’d find out which leaves are edible. I give them the worst of them (slug-ridden outer ones), but save the rest for our kitchen. I usually put the water on to boil as soon as I heat up the wok and place broccolini in steamer when I drain the pork. Haha, this is great! Medium leaves are the perfect size and thickness to fill with veggies and meat, à la cabbage rolls. Thanks for sharing Kenneth. Pulled pork italiano — Saveur Kept watering the plants which are container grown and have been harvesting leaves several times a week for two months with many more weeks expected. If you wait longer and the crown flowers begin to open, your harvest may be tougher and less flavorful, so don’t keep waiting to see what else might happen. 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