Suppleness is a combination of flexibility and ability to move. This test measures the flexibility of your adductors. It is evident through research that dancers are not as strong as they should be to support their flexibility and technique. If you've worked on flexibility but aren't seeing the results in your extension, it could be because you haven't built enough strength. Flexibility allows for increased range of motion and accomplishes the aesthetic of dance. Without […] This class also helps dancers identify areas of weakness as well as needs in flexibility. Most dance styles will help you become more supple, improve coordination, musicality, posture and alignment. It's important in dance as many popular steps and routines require a certain ammount of flexibility. It's important in dance as many popular steps and routines require a certain ammount of flexibility. Also, you will gain and develop your flexibility … What are the most important areas or muscle or muscle groups to stretch for increased flexibility (for legs -- arabesque, developed, split leaps, splits, etc.)? The importance and purpose of flexibility This is an excerpt from Foundations of Professional Personal Training With DVD by canfitpro. Contemporary dance is a very heterogeneous art and you never know what will be the needs of the choreographies that you will perform. As well as being a great way to burn those holiday calories it’s just a lot of fun! Begin by sitting on the floor with your knees bent, legs together and feet flat on the floor. However, stretching, when practiced correctly, can increase your flexibility and improve your performance. 2. Flexibility tends to deteriorate with age, often due to a sedentary lifestyle. Since everything is connected -- it's good to take the time to stretch the entire body and do it in the correct order. Since all bodies are different, there is little point in comparing your flexibility to another dancers; flexibility is determined by genetics. Dancers need flexible hamstrings in order to straighten their leg when they lift it to the front or to the side. Strength and Conditioning for Dancers Level 3/4: This hour-long class focuses on building core strength and increasing endurance and flexibility through a variety of exercises. Stretching is the only way to improve flexibility, however, so dancers need to be doing it every day. Suppleness is a combination of flexibility and ability to move. Groin Flexibility Test Procedure: The equipment you will need will be a ruler or a tape measure. Dance also increases your joint mobility and muscle flexibility. Flexibility is important for injury prevention, physical fitness and mental and physical relaxation. Groin Flexibility Test – another common type of flexibility test is the groin flexibility test. 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