In great demand, the wood is used in turnery and as a substitute for mahogany, as well as for heavy carpentry, industrial flooring, piles for bridges and railway ties. 2. I am a practicing medical doctor, a philosopher, critical thinker, a globalist, a patriot, SEO expert and a patient blogger. It can be found in the top canopy of forest as well as the lower story and has no special soil requirements. 3. Privacy Policy It’s full of folate, which can be imperative for women during pregnancy. Walnuts have anti-inflammatory and anti-aging properties. The omega-3 fatty acid found in walnuts is excellent for pregnant women because it stops the baby from allergies and improves its cognitive features like hearing and vision. However, some of the foods we eat have a great role to play in our sex life which on the negative sides can limit fertility. The nuts can be used in recipes and mixed with meats. The bark is brewed as a tea for use as a laxative and is chewed for toothache. African Walnut Lovoa trichilioides Dysponea wheezing sneezing rhinitis. Different countries and tribes have different names for this fruit. Botanical name of walnut is Plukenetia or Tetracarpidium conophorum. Its range in Nigeria includes Uyo, Akamkpa, Akpabuyo, Lagos, Akure, Kogi, Ajaawa, Ogbomosho, Ibadan, Gabon nuts, African walnuts, congowood, tiger wood, Attia, Bodwe, Ekom, Emumu, Engom, Ewome, Ewoumeu, Fiya-towo, Gaboon-nut, Ivianlegbe, Kommol, Kumen, Kumini, Kumumu, Kumunu, Mengom, Ndokei, Ngoma, Noyer du pays, Slah, Sweh, Tokei, Udi, Woula, Woody, evergreen, perennial climber or medium-size to large tree, Dense evergreen forest, semi-deciduous forest, rain forests, evergreen or dense deciduous forests, coves, bottomlands, abandoned agricultural fields, rich woodlands  and dominant in primitive forests, Grows on moist, deep, fertile, well-drained loam soils and in silt clay loam soils, Up to 25–38 m in height and 80 cm in diameter, Gray, cracked, exfoliating in thick plates often rectangular, fibrous, brittle, yellow-brown slice, exuding very fine white droplets especially in young trees, Stem can be up to 16 cm in girth and dark grey when old, but is green and glabrous when young. 3. Skype: healthbenefit55, Health benefits of African Walnuts ~ Coula edulis. 20 anaemia in pregnancy(a case study of pregnant women attending antenatal clinic at univeristy of nigeria teaching hospital). Heart Health. Scientific research shows that 100 grams of shelled African walnuts consists of 13.14g of carbs and zero cholesterol which makes it very good for reducing the causes and effects of overweight. Rarely, chest pain, tightness of the airways, and breathing difficulties have been associated with the use of black walnut. African walnuts are round-shaped nuts with dark brown shells and whitish nuts encased within the shell that contains nutrients. Sorry, you have Javascript Disabled! On tonight’s session, I picked a fruit called WALNUT. Walnuts enables healthy growth of the baby, prevents pregnancy loss, contain folic acid which is necessary in preventing some congenital birth defects especially neural tube defect, and promotes the development of good eye sight by the baby (rich in vitamin A). Bark is gray, cracked, exfoliating in thick plates often rectangular, fibrous, brittle, yellow-brown slice, exuding very fine white droplets especially in young trees. Walnuts have no recorded or reported side effects. The plant is mostly grown for its nuts which are cooked and sold in most Nigerian markets and primarily serves as snacks. Stem can be up to 16 cm in circumference and dark grey when old, but is green and glabrous when young. Presence of healthy fatty acids in these nuts such as omega-3 fatty acids among others plays a great role in sperm development and fertility boosting in women as well as men. 28. The bark is used locally to produce rinses or enemas for loin pains or kidney problems. African walnut is one of the organic fruits that have proven its effectiveness in boosting the rate of sperm production in men and as well prevents infertility. Do NOT follow this link or you will be banned from the site. The flowers are arranged alternately on the axis of the raceme inflorescence. -The leaf juice is drunk to mitigate prolonged and /or constant hiccups. Fruits are edible and used for various purposes, including masticatory, thrush, anti-helminth, syphilis and also as an antidote against snake bites. The wood is very hard, heavy, and durable. To see this page as it is meant to appear, please enable your Javascript! In Yoruba, we call walnut Asala or Awusa, in Igbo language, walnut is called ukpa, and in Hausa Language, walnut is called irin goro. Pregnancy and breast-feeding: The fruit (nut) of black walnut is LIKELY SAFEin food amounts. Prevents Cancerous Diseases, Digestive Health, Relief Hiccups, Improve Menstrual Flow, Treats Toothache, Good for Immune System Health, Cure Headache, Anti-ageing properties, Prevents Liver Damage, Prevention of Cardiovascular Diseases, Reduces the Risk of Diabetes, Good for Bone health, Good for Pregnant Women, Boosts Fertility, Moderates Cholesterol Level, Promote Brain Health, Helps in Weight Management, Prevents Sleep Disorder, Tropical West African countries, stretching from Sierra Leone to the Democratic Republic of Congo and then to Nigeria and other West African countries. But there isn't enough information to know if it's safe in the larger amounts used as medicine. African walnut consists of effective antioxidants such as tannin, tellimagrandin, flavonol morin, quinine juglone and polyphenols that help to prevent the liver from damage against food chemicals and terminate free radicals from the body system. The fresh green husk can cause irritation and blistering when applied to the skin in excessive quantities. Researchers reveal that the African walnut is very effective for minimizing the risks of cardiovascular diseases such as heart attack and coronary artery disease (buildup of plaque in the arteries thus restricting blood supply to the heart). Wood can cause allergy or asthma in woodworkers. The Omega-3 fatty acids in walnuts are also good for the brain, 5. African walnut is botanically known as Plukenetia conophora or Tetracarpidium conophora. Walnuts have melatonin a compound which is associated with better sleep pattern, 9. Good for pregnancy Health Benefits Of African Walnuts. It helps digestive problems. – Rhesus Negative (RH-)women pregnant for Rhesus positive men , have higher chances of miscarriages and stillbirths if they are pregnant with a Rhesus positive child. Description: Walnut fruits come in a hard kernel casing that is round-shaped with dark brown or any shades of gray shells and whitish nuts encased within the shell. The wood is very hard, very heavy, elastic, and very durable, resisting water well and resistant to fungal and insect attack, particularly termites and marine borers. Regular consumption of these nuts contributes to the reduction of low-density lipoprotein (LDL) that is bad cholesterol in the body. It can also be fermented and used as a condiment. Decocted bark fragments are used against rheumatism and, applied as a poultice, they relieve pain. African walnut consists of anti-inflammatory properties that help to prevent bone inflammatory diseases. ANTI-MICROBIAL. 3. The wood has a fairly high blunting effect upon tools, stellite-tipped and tungsten carbide is recommended. Both omega 3 fatty acid and polyphenols are considered dangerous brain foods that may counteract oxidative stress and inflammation; these are two drivers of cognitive decline. 13. Taken internally in large doses, it’s a sedative to the circulation system and heart. The stomachic bark decoction is used for dysentery in Liberia. Treatment of Infertility. The amount of weight gained during pregnancy can affect the immediate and future health of a woman and her infant and could lead to complication such as hypertension in pregnancy. Taken internally in large doses, it’s a sedative to … What Are Foods To Eat And Avoid On A Keto Diet? Walnuts may reduce the risk of certain type of cancer such as that of the breast,colon and prostrate, 4. The male flowers are in a narrow raceme-like panicle that is as long as the leaves, with one or two female flowers near the base. The style is stout and quadrangular with four spreading stigmas. 16. African walnut possesses anti-microbial properties thus can be used for treating … The leaf extracts of the African walnut (ukpa) can also be used for boosting fertility in women as well as for treating fibroids. It improves the quality,vitality and mobility of sperm. Consuming walnuts during pregnancy is extremely beneficial for the brain of the tender foetus. It is resistant to attacks of fungi, termites, and marine borers. Eating walnuts helps skin look younger and healthier, 19. There are many stamens, about 40 in number. Walnuts are good for weight loss and management when added to the daily diet. African walnut is a rich source of antioxidants such as ellagic acid, melatonin, manganese, vitamin E, polyphenols and selenium thus can be used for preventing the onset of early ageing as well as prevents cellular damage. It can also be used to boost fertility. The fresh green husk can cause irritation and blistering when applied to the skin in excessive quantities. Ayoola et al. Anti-cancer. African walnuts consists of melatonin in the nuts which make them better for consumption mainly before going to bed in other to aid better sleep and tackle some sleep disorders which are likely to occur at night. Walnut is ideal for pregnant women to prevent the risk of miscarriages. WEIGHT LOSS CREW: To shed off that excess body weight, belly fat and reduce body cholesterol, the African walnut is a top choice snack for you. Prevents constipation since it is rich in dietary fibers. Walnut oil can be used for protection against dry skin – promotes healthy skin, 20. They also consist of more polyphenolic compound than any other nut. African walnut is a good fruit for diabetic. Leaves are arranged alternately, simple, 10–30 cm long and 4 cm broad, with an entire serrated margin and an acuminate apex. 15. The plant does not require a special soil for its growth. As we all know that African walnut are high in fiber content, this helps bowel movement. Walnuts are very beneficial to the cardiovascular system. Walnuts have natural content that helps to promote quality sleep. African walnuts are round-shaped nuts with dark brown shells and whitish nuts encased within the shell that contains nutrients. Daily consumption by the elderly improves cognitive function -prevents dementia, 6. African walnut Quick Facts Name: African walnut Scientific Name: Coula edulis Origin Tropical West African countries, stretching from Sierra Leone to the Democratic Republic of Congo The drupes are usually found under the mother trees. ABSTRACT. 30. Disclaimer, e-mail: [email protected] They are said to tonify the kidneys, strengthen the back and knees and moisten the intestines. The seed is also fermented and used as a condiment. The petiole may be up to 5 cm long. The tree grows on moist, deep, fertile, well-drained loam soils and in silt clay loam soils (Cogliastro, Gagnon & Bouchard 1997).The African walnut is usually cultivated in the hot and humid zones of tropical Africa around gardens and backyards, mainly for subsistence consumption (Oyekale et al. Flesh surrounding the kernel is 5–6 mm thick, smooth in texture and can be red or green. Heartwood is dark red or violet brownish-red with dark brown veins; it is clearly demarcated from the 3 – 4cm wide band of pinkish-brown sapwood. 12. The effects of the leaf extracts were determined on the Epididymal sperm concentration, Testicular histology, and on testosterone concentration in the rat serum by a micro plate enzyme immunoassay (Testosterone assay). Walnut contains amino acid which helps in cell division, healing of wounds, immune... 2. (adsbygoogle = window.adsbygoogle || []).push({}); POLICY Walnuts enables healthy growth of the baby, prevents pregnancy loss, contain folic acid which is necessary in preventing some congenital birth defects especially neural tube defect, and promotes the development of good eye sight by the baby (rich in vitamin A). The seeds are round and dark brown at maturity. Walnuts are very rich in antioxidants, even more so than other nuts. The last benefit of African walnut is as an anti-cancer. African walnuts is rich in Iron that helps prevent women prevent and treat iron deficiency anaemia (nutritional anemia) Eat as many African walnuts as possible. Apart from boosting sperm quality mad quantity, eating walnuts help prevent male infertility. The bole is generally short, bossed, branched low down, and sometimes slightly swollen at the base, not usually exceeding 6 meters in length and 80 cm in diameter. This study determined the effect of Tetracarpidium conophorum (black walnut) leaf extract on the male reproductive organs of albino rats. Liberians believe the fruits remove boils. The leaves of African walnuts are also used by traditional medicine professionals to treat miscarriages and pregnancy-related issues. An omega-3 fatty acid is an important fatty acid contained in African walnuts helps to improve baby's cognitive development and vision, and also lower some allergy risks. Best african pregnancy dress images - Check out these super stylish ankara styles for pregnant women. 4. It has been proven that an ounce of walnut consists of quality fiber, protein, and fat that help make the stomach to feel full. People who find it difficult to sleep well at night or during the day should eat a reasonable amount of African walnuts before going to bed so as to help to suppress sleep disorder and its related causes. Walnuts lowers blood pressure and good for hypertensives, Walnuts are very very healthy in pregnancy and Obstetricians encourage pregnant women to eat loads of them. Malaria Parasites: What are the species of Plasmodium? Various immune system cells such as phagocytes cells and others need vitamin C for proper functioning and prevention against disease organisms. African walnut is an edible single-seeded stone fruit of a woody perennial climber plant, found mostly in the dense rain-forest of Africa.. The leaf juice of the African walnut are considered a headache cure in southern Nigeria and is used to improve and regulate menstrual flow. Consuming walnuts as an after-meal dessert has been proven effective for keeping the arteries flexible and for reducing damage caused by fatty foods. All rights reserved. The tree grows on moist, deep, fertile, well-drained loam soils and in silt clay loam soils (Cogliastro, Gagnon & Bouchard 1997).The African walnut is usually cultivated in the hot and humid zones of tropical Africa around gardens and backyards, mainly for subsistence consumption (Oyekale et al. Eating this fruit helps to protect you from certain chronic diseases and supply other range of benefits which are detailed below. -The leaf juice is drunk to mitigate prolonged and /or constant hiccups. Nigerian walnuts boost sperm production (sperm count) and it an aphrodisiac. They are used by the elderly to cure constipation and flatulence. African walnut are considered as fertility boosters and it has been seen as well from medical research that men who eat African walnuts on a daily basis are prone to have increased sperm quality. Flowering normally takes place in between January to July. Improves skin and hair quality The leaf juice of the African walnut are considered a headache cure in southern Nigeria and is used to improve and regulate menstrual flow. To reduce chances of this condition caused by Rhesus incompatibility, women are given an immunoglobulin injection (Anti-D/ Rhogam) at 28 weeks of pregnancy and also within 72 hours post delivery. Plukenetia conophorum Muell Arg commonly called African walnut is cultivated principally for the nuts which are cooked and consumed as snacks.The plant serves many nutritional and medicinal purposes yet its availability is on the decline. It’s full of folate, which can be imperative for women during pregnancy. It can be used to enhance fertility. The leaf extracts were used to reduce hiccups. Botanically called Tetracarpidium conophorum or Plukenetia conophora, African walnut belongs to the family Euphorbiaceae. Don’t forget we are right now in the walnut season in Nigeria (July – October every year). 4. Fertile flowers are followed by globose or ellipsoid drupes about 6 cm – 10 cm long and 3 cm – 11 cm wide containing sub globular seeds. They have also found that extracts of walnut tree are effective anti-microbial agents, could be used to boost sperm count, fertility, menstrual flow, treat uterine fibroids, and bring relief in hiccups. 3. 2. It is used in turnery, heavy carpentry, piles for bridges, etc. Manganese is a trace mineral in the body that occurs naturally in African walnuts together with zinc, copper, and iron that are effective on immune development and functions. It improves motor function when taken in moderation, 18. An omega-3 fatty acid is an important fatty acid contained in African walnuts helps to improve baby’s cognitive development and vision, and also lower some allergy risks. Walnuts are generally very nutritious and protect our body from deficiencies. Description: Walnut fruits come in a hard kernel casing that is round-shaped with dark brown or any shades of gray shells and whitish nuts encased within the shell. African walnut is a monoecious plant that has separate male and female flowers on the same plant. African walnuts is rich in Iron that helps prevent women prevent and treat iron deficiency anaemia (nutritional anemia). It is notable that nitric oxide is essential for smoothening the inner walls of the blood vessels, thus helping the blood vessels to relax. This study determined the effect of Tetracarpidium conophorum (black walnut) leaf extract on the male reproductive organs of albino rats. Tryptophan is also present in African walnuts which are the major source of neurotransmitter, melatonin, and serotonin which control sleep-wake cycles and prevent insomnia. https://pfaf.org/user/Plant.aspx?LatinName=Coula+edulis, https://en.wikipedia.org/wiki/Coula_edulis, http://www.theplantlist.org/tpl1.1/record/kew-2740459, https://jomped.org/index.php/jomped/article/view/47/132. African walnut is a woody, evergreen, perennial climber or medium-size to large tree that normally grows about 25–38 m in height and 80 cm in diameter with a large, dense crown casting a deep shade. It helps to improve proper menstrual flow and prevent menstrual flaws experienced by several women while menstruating. African walnut possesses anti-microbial properties thus can be used for treating … Making it easier to be removed with feces Your at Home Coffee Bar, health.. To Eat and Avoid on a Keto diet tender foetus there are different styles for different stages pregnancy... 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