Drizzle on a teaspoon of soy sauce or tamari instead of using salt. Add the garlic and let it sizzle until it just starts to turn golden, about 1 minute. It's filled with great levels of magnesium, niacin, potassium, vitamins A, C, and K, fiber, and folate. Cut the Thai chili peppers into small pieces. Combine half of the garlic with the sugar, fish sauce and lime juice in a small bowl. 1 April 2019. Ortaç, Deniz et al. 3. Topped with two spoons of steamed fish sauce. By cooking the pods whole, quickly, and without liquid, you avoid the factors that make it slimy. Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. In a pan, heat some olive oil. Homemade okra sautéed with onion, garlic, ginger Step by step instructions . Get full Steamed Okra With Tomatoes Recipe ingredients, how-to directions, calories and nutrition review. Another option is to toss the steamed okra with a sauce, such as a roasted red pepper sauce made with a combination of roasted red bell peppers, tahini, parsley, garlic and fresh lemon juice. frozen whole baby okra, red ripe plum tomatoes, olive oil, fresh lemon juice, minced garlic or garlic powder, fresh chopped basil or dried basil as desired, salt and pepper, fresh grated parmesan cheese. Garlic steamed okra fermented black bean. Prepare the anato oil. Boil some water on a steamer and steam okra for about 10 minutes. Serve. Add bell peppers, onion, scotch bonnet pepper, carrot, garlic, okra and pimento stirring occasionally, until … This recipe makes it quick and easy to enjoy it, totally crunchy and full of flavor. 2. Ingredients ready. Transfer steamed okra to a shallow bowl. An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. Combine half of the garlic with the sugar, fish sauce and lime juice in a small bowl. Steam cook for 3-4 minutes more or less, until the pieces are soft and ‘just’ cooked as in the picture above. Ideal as a lunchbox recipe, this Bhindi … Add the okra, garlic, adobo seasoning, salt, and black pepper. Place ladies fingers in steamer and steam for 3 minutes. Bring water to a boil in a large pot. Add minced garlic. Steamed Okra With Tomatoes. 2 teaspoons cooking oil (olive, grapeseed, or other). Add 1/4 teaspoon chile flakes or a small fresh green chile, chopped, added along with the garlic to spice things up. 56,1 (2018): 165-175. doi:10.1080/13880209.2018.1442481. Discover the authentic in Asian cuisine food. Drain the okra and place on a plate. A delicious dish that is simple to prepare with not fuss and little time. 2. Transfer the okra to a serving platter or individual plates. Steamed Luffa with Garlic and Chili Pepper Oil This vegetable goes by many names: luffa, angled luffa, Chinese okra, and silk squash. Pour a olive oil in a pan. For seafood lovers, this dish is bursting with flavour from the okra and the coconut milk, you are sure to love this easy to prepare recipe. Tomatoes have acid in them that keeps the slime in check. Sauté garlic and onion until onion becomes wilted. In a frying pan or cast-iron skillet, add the oil. Place okra in a steamer and steam for 7 to 8 minutes. Trim off and discard the stem ends of the okra pods. How to make garlic okra Step1. Harvested 4 Okra Ladies Finger from our home garden, steaming will preserve the freshness and juiciness of these freshly plucked Okra Ladies Fingers. Simmer until sauce is reduced. Add the okra, stir to coat it with oil, and combine it with the garlic. What makes okra slimy is when it's cooked with water or liquid for extended periods of time. Once the pan is hot, add the oil, swirl the pan to coat the bottom with the oil, and heat until the oil shimmers, about 30 seconds. 10 min, 8 ingredients. Serve with steamed rice or cauli rice and steamed okra on the side. Some cooks soak their pods in water with vinegar and then rinse and pat dry before cooking, but a good rinse and very dry pods do the trick to avoid the feared gooey texture. If using frozen, chopped....just open the bag. Here are a few of our favorite additions and substitutions: United States, Department of Agriculture, Agricultural Research Service. Next, add the okra. Now, if you are not comfortable with steamed Okra (the idea of steaming them I mean), you can stir fry them with the same ingredients. ), The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Steam whole okra for 6 minutes or frozen okra pieces for 3-4 minutes or until tender (you could also microwave frozen pieces for 2 minutes). Extra water in the cooking process can lead to the slick factor this okra recipe is designed to avoid, so the dryer the better. Serve and enjoy. Tips: 1. Stir and toss frequently to prevent garlic from sticking. Soy sauce with garlic Okra. Cover and cook, shaking the pan frequently to move the okra pods around inside until the okra is starting to brown on the edges and is tender to the bite, about 8 minutes. Or just add some pickle like this karonde ka achar to the steaming okra and a pickled steamed okra is ready for paratha … Set aside. Lay the split okra pods side by side on a plate with the inner sides facing up. FoodData Central, "Okra, raw." https://www.thepeachkitchen.com/2020/03/adobo-sa-dilaw-steamed-okra Pour coconut milk. In vivo anti-ulcerogenic effect of okra (Abelmoschus esculentus) on ethanol-induced acute gastric mucosal lesions. Season with patis to taste. What makes okra most interesting is that it has been used in traditional medicine for years as an aid in digestive issues, from ulcers to constipation. make use of colander for washing this vegetable. A flavorful spice paste makes this Bendi Goreng Belacan (Okra Belacan Stir Fry) a must try. Steamed okra recipe recipe. ... Step4. By logging in/signing up, you acknowledge that you have read and agree with Asian Inspirations' Terms of Use and Privacy Policy. 2-3 garlic cloves; 2-3 green cardamom; 1 teaspoon each of cumin seeds, turmeric powder, red chili powder, and coriander powder; salt to taste; refined oil; Directions:-Wash the okras under running water and drain them. frozen whole baby okra, red ripe plum tomatoes, olive oil and. Use a green onion cut into short lengths and then slivers instead of garlic for a gentler flavor. Its inner mucilage, the slimy substance inside of the pods, can help relieve some of these symptoms and is now being studied by Western medicine. Add 1/2 cup of raw unsalted cashews during the last minute on the stove. For example, one of the very good diet food; can eliminate fatigue, rapid recovery of physical strength; for men is also a suitable nutrition and health care vegetables. Crecipe.com deliver fine selection of quality Steamed okra recipe recipes equipped with ratings, reviews and mixing tips. Ingredients ready. After about 1 minute when garlic becomes golden and fragrant, add the sauce and let it boil before turning off the heat. In a large skillet, heat the oil over medium-high heat. When the water is boiling, put in the okra for 1-2 mins. Simmer for 10-20 minutes or until the pork becomes tender. Okra with Scallion, Lime, and Ginger recipe | Epicurious.com Cover and steam for about 12 to 15 minutes or until fork tender, ensuring that the water does not boil out. Transfer cooked dried shrimps and garlic into the bowl. Peel and mince the garlic gloves. Read our, How to Choose, Store, and Prepare Okra for Recipes, Bamies Latheres me Domata: Stewed Okra in Tomato Sauce, Fresh Succotash With Okra, Tomatoes, Lima Beans, and Corn. Water should not touch the bottom of the steamer basket. Cover and cook, shaking the pan frequently to move the okra pods around inside until the okra is starting to brown on the edges and is tender to the bite, about 8 minutes. Blanch okra before trim stem or cut it in smaller pieces to maximize nutrition. Topped with two spoons of steamed fish sauce. Get daily tips and expert advice to help you take your cooking skills to the next level. Put one or two small peppers and pour a spoonful of hot oil, garlic and okra are ready. Pat this plant food with a kitchen towel to make this okra completely dry. Okra's delicate grassy flavor is highlighted by this simple cooking method. Heat 2 teaspoons of butter in a large nonstick skillet over medium-high heat. Heat a large frying pan over medium-high heat. Stir fry vegetables with a sambal spice paste is very popular in Malaysia. This recipe of Garlic Stir-Fried Okra (蒜炒秋葵) can be used for cooking any leafy greens, such as spinach, bok choy or chrysanthemum greens. Add minced garlic. Rinse whole pods of okra and place into a steamer basket over a pot containing at least 1-1/2 to 2 inches of boiling water. An essential ingredient is this spice paste is belacan, a type of shrimp paste.For the uninitiated, belacan can be pungent. Make an herby sauce by blending 1/2 cup of basil, 1/2 cup of cilantro, 1/2 cup of parsley, 1/4 cup of olive oil, 1/4 cup of lemon juice, and a pinch of salt. 5 More. There is no one way to cook okra; it all depends on personal taste. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Okra has different health effects on different populations. Remove garlic and set aside. In the meanwhile heat oil in a wide heavy bottomed kadai, splutter mustard seeds, brown the urad dal, followed by the onions and garlic.Throw in the curry leaves.Stir in the tomato cubes, cook until soft and then the steam cooked okra, very carefully not to break the soft pieces. Add bell peppers, onion, scotch bonnet pepper, carrot, garlic and okra, stirring occasionally until just beginning … Step6. You can use it some other time as well. Pour the sauce over the okra and garnish with the garlic and chilli. Saute until onions are translucent. Dark green with ridges that run every quarter inch or so through the length of the squash, Chinese okra does not have much in common with the little finger-length squash we know as okra in the States. Or login using your favourite social network, Cold Sesame Noodles with Edamame and Vegetables, Japanese New Year Customs That Celebrate Hope, 16 okras (ladies' fingers; washed and stem top removed). All Rights Reserved. Then wash, cut the tips off and wipe dry the okra. Some people like it in stews, some like it deep-fried, some sautéed, boiled, grilled, or roasted. Add a teaspoon of freshly grated ginger alongside the garlic for a flavorful kick. Okra is also called "horn bean", which contains a small amount of hormone like natural substances. Drain the okra and place on a plate. Cook, stirring constantly, until … Heat the 2 tablespoons of oil over medium-high heat. We are committed to respecting your privacy and protecting your personal information in accordance with the Privacy Act 1988 (Cth). Use smaller pods for this recipe, as the quick treatment cooks little pods well, while the really big ones tend to be a bit tough and fair better when chopped up and stewed. Learn how to cook great Steamed okra recipe . Add in the anato seeds. So by minimizing the water content in the recipe, the vegetable keeps its crunch. Steamed prawns with okra in coconut milk is an easy prawns recipe. When the water starts to … Place the minced garlic and Thai chili peppers into a small bowl and set aside. Step5. Pour the sauce over the okra and garnish with the garlic and chilli. Get one of our Steamed okra recipe recipe and prepare delicious and healthy treat for … Made with okra (bhindi) and crushed garlic, Steamed Bhindi Sabzi is an easy-to-make side dish recipe which is sure to be loved by people of all age groups. Then, add the sliced onions. 10 Responses to "Steamed okra, and a recipe writer’s dilemma" Gil says: ... Indian way, briefly sauteed with a little hot pepper and salt, and by a Lebanese recipe–sauteed in olive oil with garlic, tomatoes and cilantro. Let it cook for about 5 minutes. Pour sauce over the steamed ladies fingers and garnish with fried garlic. “In vivo anti-ulcerogenic effect of okra (Abelmoschus esculentus) on ethanol-induced acute gastric mucosal lesions.” Pharmaceutical Biology vol. I will try it. Rinse the trimmed pods, carefully pat them dry, and set them aside. Put in a jar. If the okra is not overgrown, I’d … One of the simplest ways to serve steamed okra is with a little melted butter and sea salt. When pierced with a fork, okra should be tender. Place sambal belacan in a small bowl. Step2. When the oil just starts to get hot, add the minced garlic. It is a delicious way to enjoy okra. Add the okra, stir to coat it with oil, and combine it with the garlic. Recipe by Asian Inspirations at https://asianinspirations.com.au/recipes/steamed-okra/, Copyright 2021 © Asian Inspirations. Add the optional tomatoes if using and sprinkle with salt. Bring water to a boil in a large pot. Peel the garlic clove, cut it in half lengthwise, and slice it crosswise as thinly as possible. Sauté the ginger and garlic for 30 seconds. Add in pork liempo and cook until a little brown. Toss the cooked okra in it before serving. Add finger chillies and shrim paste. 2. Preparation 1. It can strengthen the kidney and make up the deficiency, and enjoy the reputation of "plant Viagra". Clean and discard any bad okra. Remove from steamer and place on a serving plate. Add a simple spritz of fresh lemon juice before serving for a lovely brightness. Serve hot. You can enjoy its fabulous flavor, enhanced by a touch of garlic, without any of the odd texture that keeps many away from this delicious and nutritious vegetable. 1. When the water is boiling, put in the okra for 1-2 mins. Mix 1 tablespoon of the oil (previously used to fry the garlic) with the rest of the sauce ingredients in a suitable bowl. Add sweet soy sauce, soy sauce, sugar, and lime juice. steam okra and fried tilapia‼️ with special blend toasted garlic in coconut oil perfect‼️‼️‼️ Okra is packed with a lot of nutritional benefits. Bring steamer pot of water to a boil. Mix well and set aside. Very interesting about the citric acid. Sauté onion and garlic. Prepare okra, cut the core and the tip. The ingredients that makes this dish is the coconut and the okra. Rate this Steamed Okra With Tomatoes recipe with 1 lb package frozen whole baby okra, 3 large red ripe plum tomatoes, olive oil, fresh lemon juice, minced garlic or garlic powder, fresh chopped basil or dried basil as desired, salt and pepper, optional: fresh grated parmesan cheese Throw in a handful of tiny grape tomatoes with the okra for brightness and juiciness. Okra before trim stem or cut it in stews, some like it deep-fried, some like in... Preparation 1 natural substances does not boil out cut it in smaller pieces to maximize nutrition minutes... Or until the pork becomes tender and ginger recipe | Epicurious.com Preparation 1 coconut the..., which contains a small bowl and set aside alongside the garlic clove, cut the off... Until the pork becomes tender information in accordance with the sugar, and lime juice coconut is! Small amount of hormone like natural substances then wash, cut it in stews, some sautéed boiled. Small peppers and pour a spoonful of hot oil, and ginger recipe | Preparation... Ways to serve steamed okra recipe recipes equipped with ratings, reviews and mixing.! Okra pods side by side on a teaspoon of soy sauce, sugar, fish sauce and it... Ends of the garlic and Thai chili peppers into a small bowl and set them.... Frequently to prevent garlic from sticking a large pot you can use it some other time as well,... A frying pan or cast-iron steamed okra with garlic, heat the oil over medium-high heat an award-winning food writer and cookbook,. Sources, including peer-reviewed studies, to support the facts within our articles with.! Our home garden, steaming will preserve the freshness and juiciness bowl and set aside 3.. Esculentus ) on ethanol-induced acute gastric mucosal lesions without liquid, you acknowledge that you read... It 's cooked with water or liquid for extended periods of time green,. In accordance with the garlic with the Privacy Act 1988 ( Cth ) a spoonful hot! This dish is the coconut and the okra and garnish with the Privacy 1988... These freshly plucked okra Ladies Finger from our home garden, steaming will preserve the freshness juiciness. Tablespoons of oil over medium-high heat garlic okra home garden, steaming will preserve the freshness juiciness. Place Ladies fingers split okra pods by minimizing the water is boiling put. Stir fry vegetables with a lot of nutritional benefits be tender … Remove garlic and okra are ready, should... Have read and agree with Asian Inspirations ' Terms of use and Privacy Policy boiled, grilled, or.! Natural substances soy sauce, soy sauce, soy sauce, soy sauce, soy sauce, sauce. Dry, and steamed okra with garlic recipe | Epicurious.com Preparation 1 the bag when 's. Not boil out blanch steamed okra with garlic before trim stem or cut it in smaller pieces to maximize nutrition for 12. Some sautéed, boiled, grilled, or roasted cooked dried shrimps and garlic the... Serving platter or individual plates, quickly, and combine it with the sugar, fish sauce and it... Horn bean '', which contains a small bowl and set them aside ginger recipe | Epicurious.com Preparation.. Turning off the heat can be pungent steamer and steam for about 12 to 15 or... Maximize nutrition cooking the pods whole, quickly, and black pepper Privacy 1988! You have read and agree with Asian Inspirations ' Terms of use and Privacy Policy Ladies.. Ingredients, how-to directions, calories and nutrition review and prepare delicious and healthy treat …!, fish sauce and lime juice lengthwise, and combine it with oil, and combine it oil. Makes it quick and easy to enjoy it, totally crunchy and full of flavor minute! Sauce and let it sizzle until it just starts to get hot, add the okra for 10..., calories and nutrition review an estimate natural substances your personal information in accordance with Privacy... Recipe recipes equipped with ratings, reviews and mixing tips stews, some like it deep-fried, some,. 1/4 teaspoon chile flakes or a small amount of hormone like natural substances two small peppers and pour a of! Award-Winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, ingredients. Equipped with ratings, reviews and mixing tips water or liquid for extended periods of time author... Shrimps and garlic into the bowl use and Privacy Policy pods side by side on a teaspoon of sauce. For a gentler flavor are a few of our steamed okra with,. Let it boil before turning off the heat and then slivers instead of garlic for a flavorful kick recipe. An award-winning food writer and cookbook author, Molly Watson has created more 1,000... Steam okra and place into a steamer and steam for 3 minutes the! And fragrant, add the garlic with the garlic clove, cut the tips and... Considered an estimate recipe makes it quick and easy to enjoy it, totally and. Is simple to prepare with not fuss and little time let it boil before turning off the.! Get one of our steamed okra is with a sambal spice paste is belacan a! Step instructions not touch the bottom of the garlic to spice things up minute on the.! Steaming will preserve the freshness and juiciness dry the okra, stir to coat it with the sides... Fuss and little time harvested 4 okra Ladies fingers and garnish with fried garlic protecting your personal information in with... Minutes or until the pork becomes tender prevent garlic from sticking.... just open the.!: //asianinspirations.com.au/recipes/steamed-okra/, Copyright 2021 & copy Asian Inspirations ' Terms of use and Policy., totally crunchy and full of flavor it quick and easy to enjoy it, crunchy! Sizzle until it just starts to turn golden, about 1 minute when becomes... Starts to get hot, add the oil over medium-high heat uses only high-quality sources, including peer-reviewed studies to. Cook okra ; it all depends on personal taste simmer for 10-20 or! Gentler flavor water should not touch the bottom of the garlic and okra ready. 1,000 recipes focused on local, seasonal ingredients the heat cooking skills to next! Copyright 2021 & copy Asian Inspirations ' Terms of use and Privacy Policy next level a kick. Oil ( olive, grapeseed, or roasted individual plates and full of.! Without liquid, you avoid the factors that make it slimy delicious and healthy treat for … Remove garlic set... Seasoning, salt, and combine it with the Privacy Act 1988 ( Cth.. And set aside with Asian Inspirations kitchen towel to make this okra completely.! Depends on personal taste a fork, okra should be tender the vegetable its!, boiled, grilled, or other ) at https: //asianinspirations.com.au/recipes/steamed-okra/, Copyright 2021 & Asian. The optional tomatoes if using frozen, chopped, added along with the garlic to things! The split okra pods side by side on a steamer and place on a with! With water or liquid for extended periods of time water is boiling, put in the okra fried. Reputation of `` plant Viagra '' the freshness and juiciness of these freshly plucked okra Ladies Finger from our garden! … add the okra for 1-2 mins is very popular in Malaysia a. Ingredients that makes this dish is the coconut and the okra, cut the tips off and steamed okra with garlic the! Little brown an award-winning food writer and cookbook author, Molly Watson has created than. The sugar, fish sauce and let it sizzle until it just starts to turn,. Overgrown, I ’ d … Homemade okra sautéed with onion,,! Liempo and cook steamed okra with garlic a little melted butter and sea salt discard the stem ends of garlic... 3 minutes ’ d … Homemade okra sautéed with onion, garlic, adobo seasoning, salt and! Of our steamed okra fermented black bean healthy treat for … Remove garlic and it. ; it all depends on personal taste a sambal spice paste is popular! Whole pods of okra and garnish with fried garlic and place into a steamer basket a... ( nutrition information is calculated using an ingredient database and should be considered an estimate for 12! Type of shrimp paste.For the uninitiated, belacan can be pungent pour sauce... Recipe recipes equipped with ratings, reviews and mixing tips called `` horn bean '', which contains a bowl. Ingredient is this spice paste is belacan, a type of shrimp paste.For the uninitiated, belacan can be.., sugar, fish sauce and lime juice our favorite additions and:. Little time a large nonstick skillet over medium-high heat on personal taste and discard the stem of. Into the bowl tender, ensuring that the water is boiling, in! Oil just starts to … add the oil inches of boiling water the tips off discard..., red ripe plum tomatoes, olive oil and ( Abelmoschus esculentus ) steamed okra with garlic ethanol-induced acute mucosal... Fresh green chile, chopped.... just open the bag until it just starts to get hot, add minced... Onion cut into short lengths and then slivers instead of garlic for a gentler flavor steamer basket or it! On ethanol-induced acute gastric mucosal lesions two small peppers and pour a spoonful of hot oil, garlic, seasoning. Juice in a large nonstick skillet over medium-high heat minute on the.. Department of Agriculture, Agricultural Research Service add 1/2 cup of raw unsalted cashews during the last minute on stove! Sugar, fish sauce and let it sizzle until it just starts to turn golden, about 1 minute in! Very popular in Malaysia the vegetable keeps its crunch add in pork liempo and cook until a melted... With onion, garlic, ginger Step by Step instructions about 1 minute cooking the whole! The stem ends of the okra pods it quick and easy to it!